The Pilates Bible: Godsfield Bibles

by Jo Ferris

Overview

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Product Details

ISBN-13:	9781841814476
Publisher:	Octopus
Publication date:	05/25/2017
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	232,016
File size:	30 MB
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