Table of Contents
Introduction: Wanting to Change 1
Part 1 Who. Not Do.
1.1 Why You Do What You Do 9
1.2 Stagnation through Behavior Modification 15
1.3 True You 19
1.4 Future You 27
1.5 Called to Who (Before Do) 33
1.6 Start with Who 41
Part 2 Training. Not Trying.
2.1 The Thing about Goals 51
2.2 Trying versus Training 61
2.3 Discipline Is Not a Dirty Word 73
2.4 Your Habit and a Plot Twist 85
2.5 I'm in Training 93
Part 3 Habits. Not Hope.
3.1 Change Your Life? Change Your Habits 101
3.2 Flossing Saved My Life 107
3.3 The Loop 117
3.4 The Art of the Start 125
3.5 How to Stop before You Flop 139
3.6 From So to Who 151
Part 4 Sowing. Not Reaping.
4.1 Fanatical Consistency 157
4.2 You in Ten 163
4.3 You Reap What You Sow 173
4.4 You Reap More Than You Sow 179
4.5 You Reap after You Sow 187
Part 5 God's Power. Not Willpower.
5.1 I Can't 197
5.2 But God Can 207
5.3 It's All You! (But Actually Not at All) 213
5.4 Renew, Remain, Acknowledge, Ask 219
5.5 Steps 233
Acknowledgments 239
Appendix: Identity Statements and Bible Verses 241
Notes 242