Table of Contents
Acknowledgement xi
Foreword William Hayashi xiii
Preface Dr. Judith Kravitz xxi
Reawakening xxiii
Part I Attuning to the Process 1
What Is Present Moment Awareness? 5
The Heartbeat of Reinforcement 9
Aligning Intent 12
Mechanics of the Process 18
Consciousness of Questions 25
Movement Beyond Motion 29
The Pathway of Awareness and Seven-Year Cycle 34
Emotional Imprinting 43
Emotional Charge 46
Beyond Addiction and Affliction 51
Trading Results for Consequences 59
Part II Preparing for the Journey 71
The Process Trinity 74
An Integrative Approach 81
Level of Entry 91
Navigational Guidance 94
Part III The Presence Process 111
Insight and Felt-Perception 113
Week 1 116
Activation and Maintenance 116
The Consciously Connected Breathing Practice 119
Into the Breath 122
Presence and Individual Expression 127
Experiencing Presence 131
Onward, Inward, and Upward 132
Week 2 135
Identifying Messengers 135
Week 3 148
Receiving Insight 148
Week 4 157
Feeling Unconditionally Integrates 157
Week 5 164
Integrating Our Childhood 164
Integration of the Child Self 171
Week 6 175
Integrating Charged Emotion 175
The Mechanics of Reactivity 180
The Emotional Integration Procedure 183
Into The Water 185
Week 7 188
Embracing Physical Presence 188
Feeling Our Way Through 192
Week 8 199
Peace Is a Vibration We Feel 199
Realizing Peace Through Forgiveness 201
Praying for Forgiveness 209
Week 9 211
Integrating Our Unconscious Definition of Love 211
Manipulation 216
Giving Unconditionally Is Receiving 218
Week 10 224
Consciously Entering the Unified Field 224
Living on Purpose 233
Appreciating Appreciation 236
Part IV Possibility 241
Where There's a Gardener, There's a Garden 243
Fruits and Flowers 244
Radiating Present Moment Awareness Responsibly 272
The Story of Clive and Nadine 279
The Organic Unfolding of Present Moment Awareness 283
Part V Continuance 287
Freedom Is Responsibility 290
Roses Have Thorns 294
The Capacity of Presence 296
A Parting Gift 299