The Proper Paddler: Posture & Body Mechanics

by Jay Gitomer

Overview

The Proper Paddler: Posture & Body Mechanics is a head-to-toe look at the principles and applications of body position and movement for kayakers. Written in plain English, The Proper Paddler is intended to help intermediate paddlers take their skills to the next level. The book explains why how changes in posture affect stability and endurance and includes illustrations, a red-flag checklist to help you diagnose your own posture, and a short list of posture principles that you’ll be able to remember when you’re on the water.

Product Details

BN ID:	2940045435901
Publisher:	Jay Gitomer
Publication date:	11/07/2013
Sold by:	Smashwords
Format:	eBook
File size:	185 KB

About the Author

Jay Gitomer is the owner-operator of Blue World Paddlesports and the founder of Babes with Blades All-Women, No-Yelling Paddling Events. She is an ACA Level 3 Coastal Kayak Instructor, BCU UKCC Level 1 Paddlesports Coach, and BCU 4-Star Leader. She is known for her creative, fun approach to training. Jay runs the paddleboard club Baltimore Boards, is a former coordinator of the Chesapeake Paddlers Association, and volunteers with Team River Runner to help wounded service people. Jay also sits on the Advisory Committee of the Safety Education and Instruction Council of the American Canoe Association.