The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover

Overview

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Product Details

ISBN-13:	9780140469301
Publisher:	Penguin Publishing Group
Publication date:	06/01/1996
Edition description:	Revised
Pages:	752
Product dimensions:	5.15(w) x 7.80(h) x 1.63(d)
Age Range:	18 Years

About the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.