Table of Contents
Introduction: Your Weight Is Not Your Fault ix
Part 1 The Hidden Key to Lasting Weight Loss: Your Setpoint
Chapter 1 Unlock the Naturally Thin You 3
Chapter 2 The Three Hidden Factors That Determine Your Weight 19
Part 2 SANE Foods
Chapter 3 Good Calories, Bad Calories, and SANE Calories … Oh My! 35
Chapter 4 Non-Starchy Vegetables 51
Chapter 5 Nutrient-Dense Proteins 59
Chapter 6 Whole-Food Fats and Sweets 70
Chapter 7 Smoothies and Beverages 83
Part 3 SANE Meals, Cooking, and Nutraceuticals
Chapter 8 Meal Planning for a Lower Setpoint 99
Chapter 9 Cooking and Every Recipe You'll Ever Need 118
Chapter 10 Diet Pills, Bad. Nutraceuticals, Good. 130
Part 4 SANE Exercise
Chapter 11 Exercise Less, Lower Your Setpoint More 147
Chapter 12 The 20-Minute-per-Week SANE Exercise Program 162
Part 5 SANE Mind-Set
Chapter 13 Love Yourself Slim 183
Chapter 14 Simple Setpoint-Lowering Habits 201
Chapter 15 The 21-Day SANE Setpoint Solution 219
Chapter 16 #SANE4Life 254
Acknowledgments 271
Appendix A SANE Setpoint-Lowering Recipes 273
Appendix B Diabesity: The Hidden Epidemic That's 19 Percent More Deadly Than Cancer 303
Appendix C Next Steps and SANE Solution Resources 311
Selected Bibliography 313
Index 323
About the Author 335