The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

by Mary McGuire-Wien, Jill Parsons Stern

Overview

A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body

Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.

LET JUICE FASTING CHANGE YOUR LIFE

There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.

The Seven-Day Total Cleanse:

• Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
• Includes delicious juice and raw food recipes
• Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!

Product Details

ISBN-13:	9780071664974
Publisher:	McGraw Hill LLC
Publication date:	11/06/2009
Sold by:	Barnes & Noble
Format:	eBook
Pages:	272
File size:	723 KB

About the Author

Mary McGuire-Wien has been on the cutting edge of fitness and women's health for over 10 years. An acclaimed Pilates and yoga teacher, she founded her American Yogini retreat center in the Hamptons in 2004. Since its opening, McGuire-Wien has guided hundreds of guests through the American Yogini Juice Cleanse, with remarkable and lasting results. McGuire-Wien is a regular columnist on yahoo.com writing about yoga, health, and food and has been profiled in Time Out New York, Women's World, and The New York Times. She was recently interviewed for an article that is slated to appear in Martha Stewart's Body and Soul and is a regular guest on Plum TV (local Long Island NY station) as well as a columnist for “A.M. New York.”

Jill Parsons Stern has collaborated with more than a dozen writers on fiction, nonfiction, and memoir. Recent projects have included books with noted nutrition and aging expert Gary Null, Ph.D. (Mind Power, NAL 2005 and Power Foods, NAL 2006), Fox Analyst and Commentator Robert Massi (People Get Screwed All the Time, HarperCollins, 2007), and paranormal investigator Mary Ann Winkowski (When Ghosts Speak, Grand Central, 2007).

Table of Contents

The Seven-Day Total Cleanse Introduction Part One: Why Do a Cleanse? Chapter 1: The American Yogini Philosophy Chapter 2: The Benefits of Juice Cleansing Chapter 3: Environmental Detox Chapter 4: Why Choose a Juice Cleanse? Chapter 5: When is the Right Time for a Juice Cleanse? Chapter 6: What to Expect and How to Cope Chapter 7: Enhance Your Experience Part Two: The Seven-Day Cleanse Chapter 8: How to Begin: Prepare, Pre-Cleanse Chapter 9: Day 1 -- Grounding Red Juice Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice Chapter 11: Day 3: Personal Power and Growth: Yellow Juice Chapter 12: Day 4: An Open Heart: Green Juice Chapter 13: Day 5: Truthfulness: Bright Blue Juice Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice Chapter 15: Day 7: Pure Consciousness: Violet Juice Part Three: Mini Cleanses Chapter 16: The Weekend Tune-Up Chapter 17: The “Clean” Work Week: Five Days of Juices and Raw Foods Part Four: Recipes Chapter 18: Daily Juices Chapter 19: Snacks and Smoothies Chapter 20: Raw Recipes for Days Following the Cleanse