The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind (Compassion Focused Therapy)

by Lynne Henderson, O. Medved (Translator)

Overview

Net nichego plohogo v tom, chtoby byt' zastenchivym. No esli zastenchivost' ili social'naya trevozhnost' meshayut vam stroit' otnosheniya, prodvigat'sya po sluzhebnoy lestnice ili poluchat' udovol'stvie ot zhizni, to prishlo vremya eto izmenit'. Linn Henderson predlagaet kompleksnuyu programmu, kotoraya pomozhet spravit'sya so svoimi strahami i nachat' zhit' v polnuyu silu. Kniga rekomenduetsya vsem, kto hochet spravit'sya s social'noy trevozhnost'yu, nauchit'sya uverenno chuvstvovat' sebya vo vremya obshcheniya, legko ustanavlivat' svyazi i svobodno vystupat' pered publikoy.

Product Details

ISBN-13:	9785001954415
Publisher:	Mann, Ivanov and Ferber
Publication date:	06/23/2022
Sold by:	Bookwire
Format:	eBook
Pages:	284
File size:	2 MB
Age Range:	16 Years
Language:	Russian