Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
- How to tell the difference: an anxiety disorder or normal worries?
- How to find a therapist that’s right for you.
- How to overcome generalized anxiety disorder (GAD) in just weeks.
- How to stop a panic attack instantly, with a small item in your pocket or purse.
- A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
- “Neuromodulation” techniques that reduce your anxiety.
- Ways improve your sleep if you suffer from anxiety.
- And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
- How to tell the difference: an anxiety disorder or normal worries?
- How to find a therapist that’s right for you.
- How to overcome generalized anxiety disorder (GAD) in just weeks.
- How to stop a panic attack instantly, with a small item in your pocket or purse.
- A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
- “Neuromodulation” techniques that reduce your anxiety.
- Ways improve your sleep if you suffer from anxiety.
- And much, much more.
The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
![The Small Guide to Anxiety](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Small Guide to Anxiety
208![The Small Guide to Anxiety](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Small Guide to Anxiety
208Product Details
ISBN-13: | 9781630060893 |
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Publisher: | Humanix Books |
Publication date: | 02/12/2019 |
Pages: | 208 |
Sales rank: | 1,073,233 |
Product dimensions: | 4.90(w) x 7.90(h) x 0.60(d) |