The Sonoma Diet (Abridged)

by Dr. Connie Guttersen Narrated by Eliza Foss

Overview

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

• Portion sizes made easy with a unique plate and bowl concept
• The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

Editorial Reviews

AUG/SEP 06 - AudioFile

Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention to this well-conceived plan for staying slim. The author’s healthy eating plan starts off aggressively to get immediate results and then becomes more flexible as portion control and selecting better foods become wired into our hard drives. The initial stages are also designed to help people avoid temptations while new habits are forming. Eliza Foss is delightful as coach and teacher. She makes broccoli, beans, and fruit juice sound like what cool people eat. With detailed advice and menus that don’t bog down the positive message, this engaging audio offers hope and possibility in every minute. T.W. © AudioFile 2006, Portland, Maine

AUG/ SEP 06 - AudioFile

Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention to this well-conceived plan for staying slim. The author’s healthy eating plan starts off aggressively to get immediate results and then becomes more flexible as portion control and selecting better foods become wired into our hard drives. The initial stages are also designed to help people avoid temptations while new habits are forming. Eliza Foss is delightful as coach and teacher. She makes broccoli, beans, and fruit juice sound like what cool people eat. With detailed advice and menus that don’t bog down the positive message, this engaging audio offers hope and possibility in every minute. T.W. © AudioFile 2006, Portland, Maine

Product Details

BN ID:	2940173698025
Publisher:	HarperCollins
Publication date:	11/16/2006
Edition description:	Abridged

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