Table of Contents
A Note About the Labels INTRODUCTION
How This Book Can Help You
How to Use This Book
You Can Succeed with ADHD
The Six Great Gripes of Kids with ADHD
CHAPTER 1: WHAT IS ADHD?
- What Does ADHD Mean?
- The Three Types of ADHD
- Why Do Some Kids Have ADHD?
- What ADHD Does NOT Mean
CHAPTER 2: MAKE EACH DAY GO BETTER
- Think on the Bright Side
- Fly Your Decision-Making KITE
- LEAP Over Your Mistakes
CHAPTER 3: GETTING HELP FOR ADHD
- Getting Diagnosed with ADHD
- After You Have Been Diagnosed with ADHD
- The Lowdown on Medicine
- Signs That Tell You Medicine Is Working
- Side Effects of Medicine
CHAPTER 4: EATING THE RIGHT FOOD
- Five Nutrients That Can Help You Manage ADHD
- Four Foods to Watch For
- Helping Plan Your Menu
- Grocery Shopping and Preparing Your Food
CHAPTER 5: LIFE ON THE HOME FRONT
- Connect with Parents and Family Adults
- Get Along with Brothers and Sisters
- Tough Stuff in Families
- Have Fun Together
CHAPTER 6: SIX WAYS TO SUCCEED AT SCHOOL
1. A Great IDEA at School
2. Work with Teachers and Counselors
3. Move in A-Okay Ways
4. Focus on the Right Things
5. Stay Organized
6. Study Smart
CHAPTER 7: SEVEN WAYS TO MAKE AND KEEP FRIENDS
1. Feel Good About Yourself
2. Use Polite and Kind Words
3. Listen and Show You Care
4. Take Turns and Share
5. Try New Activities
6. Offer to Help Others
7. Solve Conflicts Peacefully
CHAPTER 8: EIGHT WAYS TO DEAL WITH STRONG FEELINGS
1. Use Your Own Traffic Light
2. Take Care of Yourself
3. Get Your Move On
4. Use Breathing and Muscle Relaxation Exercises
5. Get Creative
6. Hang Out with a Friend
7. Talk with an Adult
8. Work on ADHD Challenges
Glossary
A Note to Parents, Teachers, and Counselors
Index
About the Author
LIST OF REPRODUCIBLE PAGES
What Are My ADHD Traits?
Chapter 1 Quiz
Fly Your Decision-Making KITE
Chapter 2 Quiz
Chapter 3 Quiz
Chapter 4 Quiz
Chapter 5 Quiz
Chapter 6 Quiz
Chapter 7 Quiz
My Progress Chart
Chapter 8 Quiz