The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

by Jessica Smith, Liz Neporent

Overview

Find the motivation you need to lose weight and keep it off for good with 10-minute, easy to follow workouts.

Product Details

ISBN-13:	9781934716526
Publisher:	Sunrise River Press
Publication date:	10/01/2012
Series:	NONE
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224
File size:	6 MB

About the Author

Jessica Smith: Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications.
Liz Neporent: Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs.

Table of Contents

Table Of Contents:
Foreword by Tamilee Webb ix
Introduction 1
Part I: The Thin in 10 Exercise Plan 11
Chapter 1: Your 10-Minute Exercise Plan 13
Chapter 2: The 10-Minute Walk 25
Chapter 3: Cardio QUICK 39
Chapter 4: Simple Strength 53
Chapter 5: The 10-Minute Total Body Circuit 67
Chapter 6: Core & More 83
Chapter 7: The 10-Minute Stretch 103
Part II: The Thin in 10 Meal Plan 119
Chapter 8: Your 10-Minutes-or-Less Meal Plan 121
Chapter 9: Breakfast in 10 Minutes or Less 129
Apple Spice Oatmeal 131
Cinnamon Bagel with Blueberry Cream Cheese 132
Apple ’jacks with Peanut Butter 133
Choco-Banana Smoothie 134
Eggs Benedict Light 134
Scrambled Eggs with Toast 135
Chapter 10: Lunch in 10 Minutes or Less 137
Peanut Butter & Jelly Roll with Banana 139
Cucumber Yogurt Salad in a Pita 139
Turkey with Provolone & Basil Roll-Up 140
Curried “Tuna” Salad 141
’Tatta in a Pocket 142
Pear & Brie Melt 142
Crunchy Strawberry Cream Cheese Muffin 143
Cucumber Salmon Flatbread Roll 144
Chapter 11: Dinner in 10 Minutes or Less 147
Sloppy Jo’sephines and Carrot-Raisin Slaw 148
Parmesan-Crusted Chicken Bake with Mashed Potatoes and Apple Salad 149
Chili Lime Chicken Fajitas with Rice and Avocado Salad 151
Meat ’n’ Potatoes Stew and Tossed Salad 152
Beef & Bean Chili with Corn 153
Zesty Pasta with Sausage & Peppers 154
Shepherd’s Pie 155
Shrimp Nonfried Rice 156
Shrimp & Avocado Salad 157
Baked Salmon with Lemon Butter, Asparagus and Pasta 157
Broiled Tilapia with Cheesy Cauliflower & Potatoes 158
Fluffy Frittata 159
Garlic Pasta with Chicken 161
Pizza in a Flash! 162
Pasta Marinara with Grilled Garbanzos 163
Chapter 12: Discretionary Calories 165
Part III: Living the Thin in 10 Life! 173
Chapter 13: How to Burn (or Trim) Extra Calories Every Day 175
Chapter 14: Skinny Sleep 187
Chapter 15: It’s Not Just Physical: The Mental Side of Weight Loss 195
Final Thoughts 205

Editorial Reviews

"... a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser."

HuffandBuff

"Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off."

examiner.com

"Good health can start very quickly. "The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day" is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. "The Thin in 10 Weight-Loss Plan" presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended."

The Midwest Book Review - James Cox

"With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit."

Times Union - Carin Lane