Table of Contents
Introduction vii
Acknowledgments xv
Part 1 The Problem with Exercise
Chapter 1 Coffee Talk 1
Chapter 2 Exercise And Wear & Tear 10
Chapter 3 Stress, Insulin, And the Non-Responder 17
Chapter 4 Exercise-The Not-So-Healthy Addiction 24
Part 2 Exercise-The Old Paradigm
Chapter 5 Running For Health And Fat Loss 36
Chapter 6 Yoga For Health And Stretching For Flexibility 46
Chapter 7 Athletics For Fitness 55
Chapter 8 Nutritional Supplementation For Super Health 61
Chapter 9 Bodybuilding For Massive Muscles 71
Part 3 Exercise-A New Paradigm
Chapter 10 The Genetic Factor 84
Chapter 11 The Conservation Of Energy Phenomenon (C.E.P.) 94
Chapter 12 Resistance Training-A Better Way To Exercise 105
Chapter 13 The DeLorme And Watkins Method 114
Chapter 14 The Max Pyramid Protocol 131
Chapter 15 One And Done! 149
Chapter 16 The Future Of Exercise 166
Chapter 17 Nutrition And Fat Loss 173
Epilogue 193
Notes on Text 197