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Overview
The Truck Driver's Guide to Health and Fitness is the fourth book in the Big Rig Ebooks Series. This ebook is designed especially for you road warriors out there. If you are sick and tired of being sick and tired, this ebook will give you the advice to shed the pounds and get you tuned up for the long haul. All of the information we pass along is specifically designed with the over the road trucker lifestyle in mind. If you are ready to take action with your health and wellness this is the ebook for you.
What our are readers saying about the books?
This wonderful series of books offers insight into the world of truck drivers. This job is all about sacrifice in many areas of one's life. These books give good information on those areas. I believe that equally important is the changes to the wife and family as well. The protector of home and hearth has passed that job to the wife. Your backup for managing the kids is gone. Your handyman is gone. Your partner in decisions is gone. Daddy isn't there to tuck in kids. Your cuddle bunny isn't there. All this sacrifice does have it's rewards. More money, prestige and knowing you help make the world run well. Respect of your peers and pride in your ability to perform this most difficult career. And all those sacrifices make time home and together
all that much sweeter.
Dedi Larsen
wife of truck driver, mentor
The Truck Driver’s Guide To Health & Fitness is perhaps one of the most effective, informative, and interesting books ever written for truck drivers. The tips and insights in this book are guaranteed to help improve your life on the road, as well as your overall health and wellbeing. This book is a must read for anyone who spends long hours behind the wheel, or driving across the country.
Improving your food choices by preparing your own food in the truck is a great way to boost your health. However, Spencer also explains why eating one single meal in a day is actually detrimental to your health and can hinder weight loss. Rather than dieting in the traditional sense, Spencer explains how he adapted his entire life to improve his health.
This book goes beyond basic eating habits and delves into the mental choices drivers make on a daily basis that can affect physical fitness. Daily exercise and a strict diet are not the only keys to success when it comes to improving your life on the road. Having a lifestyle you can easily carry on at home, as well as in the truck, is essential to helping you reach weight loss goals and becoming healthier than ever before.
Truck drivers are often stereotyped as overweight and lazy by those who do not know what we do on a daily basis. Because of this, each of us may make subconscious choices that contribute to our falling into that category. However, with information like this book provides, these choices can be reversed. If you want to get in shape, then read this book and apply it to your life.
~Joshua C. Rarrick
Product Details
| BN ID: | 2940045437677 |
|---|---|
| Publisher: | Spencer Jensen |
| Publication date: | 11/13/2013 |
| Sold by: | Smashwords |
| Format: | eBook |
| File size: | 227 KB |
About the Author
Big Rig Ebooks series is dedicated to empowering the next generation of professional drivers with the knowledge they need to be safe and productive drivers. I have spent over 5 years and half a million miles perfecting my craft and I am here to share with you the knowledge that I have accumulated from the rookies to the thirty-five year seasoned veterans. I spent many years training new drivers only to find out that they weren’t properly prepared for what they were getting into. Knowledge is power and I’m giving you the keys to shift the power to your side so that you can drive your career as far as it can go. I have provided completely unbiased information so that YOU can make the best decisions for YOU. All of the knowledge that I pass on comes straight from me and I have the experience to help guide you to the next level without any of the b.s. mixed in. It would take you 100’s of hours trolling the truck driving forums to get this type of information. And let’s face it, you may not even get the information that you are after! But, the greatest thing about this ebook series is the name frankly. I’m not going to drown you in pages of information and take time away from your busy life to read the books. Each book was designed to give you the information in about 20 minutes. That way you can get in, get the information you want, make your decision and gain the rewards. Don’t let others direct your future for you. Take control of your future now with the Big Rig Ebooks series.