The Ultimate New York Body Plan

by David Kirsch

Overview

"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."
--Linda Evangelista

"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."
--Liv Tyler

"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"
--Faith Hill

In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

• Lose weight . . . without expensive surgery
• Increase energy . . . and burn calories
• Tone muscles . . . in the fastest time possible
• Define shape . . . for a lean, sculpted look
• Look your best . . . and feel even better
• See real results . . . that will last a lifetime

Product Details

ISBN-13:	9780071459839
Publisher:	McGraw-Hill Education
Publication date:	10/21/2004
Sold by:	Barnes & Noble
Format:	eBook
Pages:	272
File size:	6 MB

About the Author

David Kirsch is founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. David has been seen on major media in the United States, Canada, and the United Kingdom, including "Today," "Extra” “The 700 Club,” the BBC, and “Extreme Makeover,” and his work featured in such magazines as People, Shape, Fitness, Cosmopolitan, Vogue, Glamour, Elle, Harper's Bazaar, Allure, and Marie Claire. He is the health and wellness expert for Westin Hotels and on DietTV.com.

Table of Contents

Preface

Chapter 1-The Elements of Your Ultimate Success

Chapter 2-Ultimate Motivation

Chapter 3-The Ultimate NY Body Plan Exercise Program

Chapter 4-The Ultimate Body Nutrition Plan

Chapter 5-The Ultimate Body 14-Day Plan

Chapter 6-The Ultimate Recipe Collection

Chapter 7-Ultimate Body Maintenance

Chapter 8-Resources

Index