The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

by JL Fields

Overview

Eighty recipes for vegan versions of yummy comfort foods from eggrolls to grilled cheese—without all that oil!

If you love fried foods, but don’t want the oil, added fat, and mess, this cookbook shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes—without frying.

Bring crunchy onion rings, vegetable tempura, and other treats to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include low-fat vegan versions of:

 

• Jalapeño Poppers

• Vegetable Dumplings

• Potato Chips

• Eggrolls

• Mac ‘n’ Cheese Bites

• Buffalo Cauliflower

• Corndogs

• Fried Chick’n

• Fajitas

• Grilled Cheese Sandwiches, and more

Product Details

ISBN-13:	9781941252376
Publisher:	Andrews McMeel Publishing
Publication date:	10/05/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	305
File size:	155 MB
Note:	This product may take a few minutes to download.

About the Author

JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains and One-Pot Meals in Minutes and co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. She is also a brands consultant for a variety of national companies. The blogger of JL Goes Vegan.com has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine (PCRM). She writes and broadcasts from Colorado Springs, Colorado.

Table of Contents

Preface ix

Chapter 1 Air Fryer 101 1

Chapter 2 Vegan Basics 9

Chapter 3 Breakfast and Brunch 19

Chapter 4 Starters and Snacks 39

Chapter 5 On the Side 67

Chapter 6 Main Dishes 101

Chapter 7 One-Basket Meals 133

Chapter 8 So Sweet 153

Resources 175

How to Use Oils in a Healthy Vegan Diet Virginia Messina, MPH, RD 176

Acknowledgements 182

Index 185

Metric Conversion Table 190