Table of Contents
In Gratitude ix
Introduction: The Power and Joy of Vows xi
1 About Vow 1
HowVows Work
TheVows You've Already Made 6
TheTrajectory of a Vow 9
Don't Confuse the Means with the Vow 14
2 Different Kinds of Vows 19
LifeIs the Original Vow 19
InheritedVows 25
InspiredVows 30
Reactiveand Overreactive Vows 35
3 Help in Forming Vows 45
TheTombstone Test 45
ABucket List 49
MissionStatements 54
ThePsychology of Vows 57
4 Maintaining Vows 63
RemindingYourself of Your Vows 63
Don't Add Fuel to the Inner Critic 66
Askingfor Help 69
Ceremoniesand Vows 76
Joininga Larger Vow 80
5 The Challenges Vows Present 87
VowsAre Alive, Vows Change 87
Vowsafter Retirement 91
WhenOur Vows Are Challenged 94
UnfinishedVows 99
VowsThat Continue for Lifetimes 102
WhenVows Are Broken 107
Atonement 111
6 The Vows of Relationships 113
Marriageand Divorce 113
Celibacy 120
7 Picked Up and Carried Along By Vows 125
OneVow Can Give Birth to Another 125
Litfrom within by Vows 137
ImpossibleVows 137
TheBodhisattva Vow 142
Appendix 1 Sample Vows 150
Appendix 2 A Personal Ceremony of Vows 157
Notes 159
Glossary 167
Index 168