The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

by Christina Anstead, Cara Clark, Rachel Holtzman (Contribution by), Andi Arndt (Read by), Jennifer Jill Araya (Read by)

Overview

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. 

Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  

In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions. 

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Supplemental enhancement PDF accompanies the audiobook.

Product Details

ISBN-13:	9781094119212
Publisher:	HarperCollins
Publication date:	04/14/2020
Edition description:	Unabridged
Product dimensions:	5.30(w) x 7.50(h) x 0.00(d)

About the Author

Andi Arndt is a professional voice actor, the winner of a 2017 Audie Award for Best Romance, and winner of two Earphones Awards.

Jennifer Jill Araya has been trained as an opera singer and orchestral cellist, lending a musicality and depth of understanding to her narration that help bring her authors’ stories to life. When she’s not narrating, Jennifer can be found hiking, biking, running, or generally exploring her home city of Cincinnati with her husband Arturo and their two children.

Christina Anstead is best known as the co-host of the hit HGTV show Flip or Flop. Since the show debuted in 2013, it has aired 7 seasons and over 100 episodes. Christina on the Coast is scheduled to premiere this spring and will share more of her personal life and highlight her creative expertise as a designer. Christina also runs a successful national seminar company called Real Estate Elevated, where she hosts and speaks at summits held three times a year to audiences of around 10,000 people. Alongside her busy role within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body and spirit.

Cara Clark is the owner and primary nutritionist of Cara Clark Nutrition, which is approaching its 10th anniversary. Over the past nine years, her philosophy about feeding, fueling, and moving has been adopted by over 20,000 households, including those of numerous celebrities and Olympic athletes, as well as individuals referred to her by their doctors. Cara is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum nutrition.