Publishers Weekly
04/27/2020
Shetty, host of the On Purpose podcast and a former Vedic monk, debuts with a peppy and persuasive work that guides readers through a process of personal growth by “training our minds to focus on how to react, respond, and commit to what we want in life.” Shetty covers a wide range of topics, including diffusing fear, reconsidering career direction, and improving relationships. The common thread of his suggestions is his “spot, stop, and swap” method: spot the issue, stop to consider it, and swap in a new approach. He also recommends a variety of meditative techniques and offers stories from his time in the ashram, and is at his most inspiring when focusing on practical matters. For instance, his chapter on routine offers advice for more structured living, such as establishing a morning regimen and creating “found time” (for gratitude, meditation, and exercise) to help bring more “intentionality” into one’s day. Though Shetty draws on the Vedas and uses some Sanskrit terminology, his approach is nonsectarian and will appeal to anyone who is, at minimum, open to trying meditation. Shetty’s take on Hindu spirituality delivers practical wisdom for anyone looking to create better daily habits. (Sept.)
From the Publisher
Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.”—DEEPAK CHOPRA, MD, professor of medicine, University of California, San Diego, and New York Times bestselling author
“Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now. You will want to share it with everyone you love.”—ROBERT WALDINGER, MD, professor of psychiatry, Harvard Medical School, and director, Harvard Study of Adult Development
“Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.”—RAY DALIO, founder, co-chairman, and co-chief investment officer of Bridgewater Associates and New York Times bestselling author
“Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.”—ARIANNA HUFFINGTON, founder of The Huffington Post, founder and CEO of Thrive Global, and New York Times bestselling author
AudioFile Magazine
"Jay Shetty, the British writer and narrator of this audiobook, showcases his considerable talent for motivational speaking as he explains his methods for reducing everyday stress. As a former Indian monk, he practiced how to live a clean and serene life. His keen observations and magnetic delivery will appeal to even the most materially driven individuals. By using simple meditations and mindfulness exercises, he keeps listeners focused in the present. He also introduces simple mantras to help clear the mind and uses easy directions to keep the recommended body movements fluid. As a monk, he was taught to believe that one's natural abilities are revealed through service to others. Shetty's dynamic presentation will convince listeners to consider giving these practices a try."
Library Journal
04/01/2020
Shetty, host of the podcast On Purpose, spent three years studying with Vedic monks in an ashram outside of Mumbai. He realized that his purpose in life was not to be a monk, but instead to spread the practices and knowledge he gained in a modern way. Now he has a strong social media following, an internationally popular podcast, and numerous fans. This book aims to teach readers to find "peace, calm, and purpose" by following the example set forth by monks. Shetty believes that true transformation occurs with examining the root of the issue, and this book tackles many of life's tough spots including fear, anxiety, finding one's purpose, and dealing with relationships. Although fundamentally based in Vedic teachings, Shetty's influences and references are widespread and both religious and secular. He provides plenty of exercises and examples to put his teachings into daily practice and his sources are thoroughly documented. VERDICT Listeners of Shetty's podcast will be familiar with his conversational tone, and his style adapts into an easy-to-read, approachable guide. Recommended for readers interested in mindfulness and self-exploration guides.—Anitra Gates, Erie Cty. P.L., PA
AUGUST 2020 - AudioFile
Jay Shetty, the British writer and narrator of this audiobook, showcases his considerable talent for motivational speaking as he explains his methods for reducing everyday stress. As a former Indian monk, he practiced how to live a clean and serene life. His keen observations and magnetic delivery will appeal to even the most materially driven individuals. By using simple meditations and mindfulness exercises, he keeps listeners focused in the present. He also introduces simple mantras to help clear the mind and uses easy directions to keep the recommended body movements fluid. As a monk, he was taught to believe that one’s natural abilities are revealed through service to others. Shetty’s dynamic presentation will convince listeners to consider giving these practices a try. E.E.S. © AudioFile 2020, Portland, Maine
