Table of Contents
Introduction 1
How to Use This Book 3
The Meaning behind the Movement 5
Beyond the Postures 7
The Initiation 8
Part 1 Themes and Practices Inspired by the Yoga Sutras
1 What Is Yoga? 17
2 Why Quiet the Mind? 25
3 Present Moment Awareness 31
4 Breath 39
5 Prana 47
6 Opening the Heart 55
7 Surrender 63
8 Silence 71
9 The Witness 79
10 Meditation 85
Part 2 The Yamas and Niyamas
11 Introduction to the Yamas and Niyamas 97
12 Ahimsa-Nonviolence 103
33 Satya-Truthfulness 111
14 Asteya-Nonstealing 117
15 Brahmacharya-Moderation 123
16 Aparigraha-Nongreed 127
17 Saucha-Purity 133
18 Santosha-Contentment 139
19 Tapas-Self-Discipline 145
20 Swadhyaya- Self-Study 153
21 Ishvara Pranidhana-Surrender to a Higher Power 159
Part 3 The Chakra System
22 Introduction to the Chakra System 167
23 Muladhara-The Root Chakra 175
24 Svadisthana-The Sacral Chakra 181
25 Manipura-The Solar Plexus Chakra 189
26 Anahata-The Heart Chakra 195
27 Visuddha-The Throat Chakra 203
28 Ajna-The Third Eye Chakra 209
29 Sahasrara-The Crown Chakra 215
30 Conclusion 221
Resources and Recommended Reading 225
Acknowledgments 227
About the Author 229