Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.

Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.
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Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.

Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.
24.99 In Stock
Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

by Brendan Brazier
Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

by Brendan Brazier

Paperback

$24.99 
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Overview


Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.

Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

Product Details

ISBN-13: 9780738217406
Publisher: Hachette Books
Publication date: 03/04/2014
Pages: 320
Sales rank: 510,656
Product dimensions: 7.20(w) x 9.00(h) x 1.80(d)

About the Author

About The Author
Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

BrendanBrazier.com
@Brendan_Brazier

Table of Contents

My Thrive Journey xi

Thrive Energy Pantry 1

Basics 21

Mornings 31

Appetizers, Sides, Sauces & DIPS 51

Sanwiches, Wraps & Burgers 81

Soups 107

Salad Bowls & Dressings 127

Rice & Noodle Bowls 151

Smoothies, Fresh Juices & Warm Drinks 161

Desserts 219

Thrive Sport Recipes 253

Transitional Meal Plan 277

Standard Meal Plan 279

Athletic Meal Plan 281

Thanks 283

Products We Use at Thrive Energy Lab 284

Index 285

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