Table of Contents
Part 1 Introduction 7
My promises to you 8
My story 9
The aim of Thrive Through Yoga 10
What is thriving? 11
Disorders, disease and distress 13
How does Thrive Through Yoga work? 18
The principles of Thrive Through Yoga 22
Part 2 The Thrive Sequence 27
Part 3 The Journey 31
Day 1 Self-Awareness 32
Day 2 Slowing Down and Being Present 36
Day 3 Forgiveness and Letting Go 40
Day 4 Nourishment and Self-Care 44
Day 5 Stress-Proofing your Body, Mind and Life 48
Day 6 Building Self-Compassion 52
Day 7 Overcoming Perfectionism 56
Day 8 Cultivating Gratitude 60
Day 9 Facing Fear and Finding Freedom 64
Day 10 Igniting Your Inner Fire 68
Day 11 Discovering Your True Strength 72
Day 12 Loving Your Body 76
Day 13 Letting Your Emotions be in Motion 80
Day 14 Finding Balance 84
Day 15 Going with the Flow 88
Day 16 Following Your Heart 92
Day 17 Embracing Discomfort 96
Day 18 Being Vulnerable 100
Day 19 Choosing to Love 104
Day 20 Re-Authoring Your Life Story 108
Day 21 Transforming Yourself and the World 112
Part 4 Sequences to Help You Thrive 117
Yoga for Easing Anxiety 118
Yoga for Relieving Depression 119
Yoga for Boosting Body Image 120
Yoga to Help You Sleep 121
Yoga to Increase Energy 122
Part 5 Meditations 125
Full Body Relaxation Meditation 126
Self-Love Meditation 127
Stress and Anxiety Relief Meditation 128
Part 6 Yoga Pose Library 131
Acknowledgements 186
Helpful Contacts 187
Research References 188
Index 190