Table of Contents
Foreword Eric Plantenberg vii
Introduction How to Break Records IX
Section 1 Your Learning Foundations 1
Learning Foundation #1 Your Instant Recall Memory 3
1 Discovering Your Memory Power 5
2 Learn to Speak the Language of Your Memory! 17
3 Using Your New Mental Files with This Book and Beyond 31
Learning Foundation #2 Your Smart Reading Capacity 47
4 Why You Read Like a Sixth-Grader and What to Do about It 49
5 Your Smart Reading Tools for Improved Focus and Speed 59
6 Your Smart Reading Tools for Enhanced Comprehension and Retention 71
Section 2 The Components of Your Record-Breaking Life 79
Component #1 Having Energizing Goals 81
7 Five Characteristics of an Energizing Goal 83
8 Heighten Your Focus with Your Keystone Goal 93
9 Overcoming Barriers 105
Component #2 Being Fully Present: Using Time as It’s Meant to Be Used 117
10 Common Myths of Time Management and How to Use Time as It’s Meant to Be Used 119
11 The Two-Hour Solution: How to Create a Record-Breaking Schedule 129
12 Top Tips for Supercharging Your Productivity 143
Component #3 Be Brilliant with the Basics 157
13 The Basics of You Part 1: Your Personal Core Values 159
14 The Basics of You Part 2: Purpose and Vision 173
Record-Breaking Component #4 Aggressive Mental Care 187
15 The Most Basic Piece: Energy 189
16 Your Energy Management Tools 201
17 The Power Hour: Your Daily Energy Management Practice 217
Conclusion What to Do with What You’ve Learned 229
About the Author 231
Index 233