In this book, Monika hopes to inspire you to make a step towards better health by starting with your eating habits. Whether you are eating fully vegan or want to cut down on animal products in your diet, this book will help you to add new favourite meals that are not only delicious but also clean and good for your body.
Eating whole foods plant-based meals is not a form of diet but lifestyle medicine. It is a sustainable way to transform your eating habits. You will eat only real, nutrient-dense foods that will improve your health providing complete nutrition and nourishment. It will help you reach and maintain optimal weight without counting calories and cutting down portions.
All the recipes contained in this book are diverse, flavourful and easily adjustable to each individual's taste, so you can satisfy everyone when cooking for family and friends.
In this cookbook, you can find many practical cooking tips that will make your life easier and guidance on how to stick to your new healthy lifestyle. Monika encourages you to make one small change at a time and use her experience in how to stick with good eating habits.
Monika de Boer is a Holistic Nutritional Coach and Energetic Naturopathic Therapist. She guides and helps her clients in her practice in IJsselstein Netherlands, and via online 1-1 sessions and coaching trajectories. She is also a teacher at Healing Space Institute in Bussum Netherlands, where she teaches Energetic Massage, which is a holistic massage technique inspired by Traditional Chinese Medicine wisdom.
Monika's mission is to help people reclaim their unique version of health and well-being. She aims to empower people so they remember their healing potential and connect to their body’s innate wisdom to heal themselves. She wants to be of service to others by making holistic naturopathy concepts practical and efficient so anyone can incorporate them easily and live by them every day.
If you want to use this book on your mobile, laptop or tablet, you can purchase the PDF version of my book on my website www.monikadeboer.com/my-book/
