Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

by Doc Childre, Deborah Rozman PhD

Overview

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

Product Details

ISBN-13:	9781572244443
Publisher:	New Harbinger Publications
Publication date:	05/03/2006
Series:	Unassigned Series
Pages:	176
Sales rank:	409,778
Product dimensions:	6.98(w) x 5.14(h) x 0.43(d)

About the Author

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology®. His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer®, has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC’s Good Morning America, ABC’s World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.


Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technology® for executives, scientists, and health professionals throughout the world. She is listed in Who’s Who in California.

Editorial Reviews

I recommend HeartMath without reservation to all individuals and organizations that are striving to create with the compassion and intelligence of the heart.”
—Gary Zukav, author of The Seat of the Soul and The Dancing Wu Li Masters

From the Publisher