Table of Contents
Foreword by Scott Tinley
Chapter 1IntroductionOrigins of triathlon; Ironman and its first stars; demystifying the jargon; basic principles of training
Chapter 2Get the right gearLatest gear for all three disciplines; setup and getting the most from your bike; improving your times with aero gizmos
Chapter 3Swim, cycle, runGym strength routine; techniques, drills and top tips for each discipline; active stretch routine; handling transitions
Chapter 4Tackling your trainingMind power; heart-rate monitors; logbooks; solid training build-up; 6 day-to-day training programmes from Sprint Distance to Ironman
Chapter 5Nutrition in triathlonThe triathlete's diet; pre- and post-race recovery; carbo-loading; healthy eating; supplementation
Chapter 6Race dayCheck list; detailed advice on how to handle each leg; tips for faster transitions
Chapter 7Aches and painsRecognizing overtraining; common injuries for each discipline and how to treat them
Chapter 8The world's great races5 of the world's most memorable triathlon eventsContacts
IndexAcknowledgements