Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

by Agapi Stassinopoulos
Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love

by Agapi Stassinopoulos

Paperback(Reprint)

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Overview

Unbinding the Heart invites us on an inspiring journey of inner exploration to reconnect with our true selves. Born in Greece, a country that celebrates life, Agapi Stassinopoulos learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that we are all born with open hearts, but that we quickly learn to put conditions on our happiness—comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold—and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so, we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother’s bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus—and inspires us with the confidence to let go of the beliefs that bind us and come to a deeper understanding of life and love.

Product Details

ISBN-13: 9781401930745
Publisher: Hay House Inc.
Publication date: 05/01/2013
Edition description: Reprint
Pages: 216
Product dimensions: 5.20(w) x 8.30(h) x 0.60(d)

About the Author

Agapi Stassinopoulos was born and raised in Athens, Greece. At age 18, she entered the prestigious Royal Academy of Dramatic Arts in London and afterward became a member of the Young Vic. She moved to the United States to do film and television, and later attended the University of Santa Monica, where she completed her Master's in Psychology. While her sister, Arianna Huffington, was doing research for her book about Greek mythology, Agapi's love for the gods and goddesses was ignited and led to two books of her own - 'Conversations with the Goddesses' and 'Gods and Goddesses in Love - ' as well as a one-woman show and a PBS special. She also coproduced and cohosted a documentary called 'Quest for the Gods,' shot on location in Greece. Agapi has been invited to speak at various international events and global conferences, and has also spoken about health and well-being for The Spirit of Women organization, which represents hundreds of hospitals around the country. An inspiring teacher, Agapi conducts seminars worldwide for both men and women, empowering them to recognize their individual gifts and create the lives they want. She is a frequent blogger for 'The Huffington Post.'

Table of Contents

Preface xi

Chapter 1 The Tapestry of Life 1

Chapter 2 Always a Solution 7

Chapter 3 Being Validated 11

Chapter 4 "Mummy, Are We Rich?" 15

Chapter 5 Meeting Your Teacher 23

Chapter 6 The Swan 29

Chapter 7 Golden Doors 37

Chapter 8 Saint Joan on the Bus 43

Chapter 9 Bath Time 49

Chapter 10 Keep Going On at All Costs 55

Chapter 11 The Invisible MapQuest 61

Chapter 12 Finding Your Voice 67

Chapter 13 Refraining Success 73

Chapter 14 No Hidden Agendas 77

Chapter 15 A Sabbatical from Men 83

Chapter 16 Taxi! Taxi! 89

Chapter 17 Me, Men, and My Mother 95

Chapter 18 No More Longing 101

Chapter 19 Your Portable Paradise 107

Chapter 20 Change the Channel 115

Chapter 21 A Handful of Nails 119

Chapter 22 The Elephant in the Room 123

Chapter 23 1-800-GO-Inside 131

Chapter 24 You're Just Pretty, You're Not Beautiful 135

Chapter 25 Take Care of Your Capital 141

Chapter 26 There Is Nothing to Fix 149

Chapter 27 Taking Off the Band-Aid 155

Chapter 28 My Conversation with Socrates 161

Chapter 29 The Gift of Forgiveness 167

Chapter 30 It Is Done 171

Chapter 31 Don't Miss the Moment 177

Chapter 32 Coming Home to Ithaka 185

"Ithaka" C. P. Cavafy 189

Acknowledgments 191

Join Us! 195

About the Author 197

Reading Guide 199

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