Unclutter Your Soul: Overcome What Overwhelms You

by Trina McNeilly

Overview

A unique biblical and practical approach to uncluttering our internal thoughts and feelings.

We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out.

Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to

• observe: acknowledge the clutter,
• own: make space for a healthy internal environment, and
• overcome: take action with tools for living clutter-free from the inside out.

Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

Product Details

ISBN-13:	9780785250005
Publisher:	Nelson, Thomas, Inc.
Publication date:	02/15/2022
Pages:	288
Sales rank:	408,902
Product dimensions:	5.55(w) x 8.30(h) x 1.00(d)

About the Author

Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online for thirteen years, sharing matters of the heart and design-related finds. With an eye for beauty, Trina finds inspiration in styled spaces, broken places, and everywhere in between. Through soulful writing, in the voice of a trusted friend, she guides others to find joy and goodness in their everyday lives. Her work also includes creative direction, styling, and design projects. Trina is a new resident of Nashville, Tennessee, where she lives with her husband and their four children.

Table of Contents

The Interior Design of Our Lives xi

Part 1 Observe

1 Listen to the Soundtrack of Your Soul 3

2 Accept a Custom Plan 13

3 Inventory Your Clutter 21

4 Pay Attention to Your Body 38

5 Know Your (Emotional) Age 47

6 Say Goodbye to Comfy Clutter 55

7 Don't Forget the Boxes in the Basement 63

8 Go Through to Get Out 72

9 Participate in Your Life 81

10 Imagine Space 88

Part 2 Own

11 Tell Yourself the Truth 101

12 Embrace Mystery 111

13 Be a Thought Leader 119

14 Declare Your Decisions 126

15 Design New Patterns 133

16 Confess Your Expectations 141

17 Talk About the Things You Can't Talk About 148

18 Be at Home with Yourself 156

Part 3 Overcome

19 Tell Yourself a New Story 163

20 Take Your Power Back 171

21 Trust God with Your Time 177

22 Pursue Peace 189

23 Engage to Find a Better Way 197

24 Nurture and Nourish 206

25 Ask for Help 218

26 See Everything As a Choice 226

27 Grow in Peace and Joy 236

A Bloom Is First a Bud 246

Acknowledgments 251

Notes 255

About the Author 263