Understanding Grief: Helping Yourself Heal

by Alan Wolfelt

Overview

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Product Details

ISBN-13:	9781559590389
Publisher:	Taylor & Francis
Publication date:	07/01/1992
Pages:	216
Product dimensions:	6.00(w) x 9.00(h) x (d)

About the Author

Alan Wolfelt- Director Center for Loss & Life Transition Fort Collins, Colorado

Table of Contents

Chapter I The Ability to Love Requires the Necessity to Mourn; Chapter II Common Myths About Grief and Mourning; Chapter III My Grief is Unique; Chapter IV What Might I Expect?; Chapter V Am I Crazy?; Chapter VI Reconciliation as Healing; Chapter VII How Am I Doing?; Chapter VIII Taking Care of Myself; Chapter IX Do I Need Additional Help?; Chapter X Where Can I Get Help?; Chapter XI Healing Guidelines for Support Groups; Chapter XII Helping A Friend in Grief; Chapter XIII A Final Word;