Unfaked: Life is so much easier when you just show up as you

Unfaked: Life is so much easier when you just show up as you

by Laura Piccardi
Unfaked: Life is so much easier when you just show up as you

Unfaked: Life is so much easier when you just show up as you

by Laura Piccardi

eBook

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Overview

It’s bloody exhausting being a woman, don’t you think?

Trying to be everything to everyone, juggling a million things at once. And that’s not to mention all the worry…

Am I making the right decisions? Will I be successful? Will I have enough money? What if I get sick? What if my family gets sick? Will I ever fit into all the clothes in my wardrobe again?

We’ve become so consumed by who we think we “should” be and all the things we “should” do that we’ve completely lost sight of who we really are. And let’s face it, we figure that who we really are probably isn’t good enough anyway, so we do whatever we can to ensure she never sees the light of day.

And where has that got us? We’re more stressed, unhealthy and unhappy than ever before.

Well I’ve had enough – have you had enough? Debs certainly had, and that’s how the book Unfaked was born. Unfaked is Debs’ story…but it’s also your story…because it’s actually the same story for all of us.

Debs bravely shares her innermost thoughts and feelings in real time, as she heads towards rock bottom and finds her way out again. And luckily for you, her insatiable need for detail and organisation means the book has become a bit of a guide for doing life – so you not only get to experience the specific strategies and tools she uses to break free from the busyness loop and find true health and happiness, you get to apply them too.

Unfaked is all about making life easier, while having a good time in the process. It cuts through the surface level crap, and gets right to the heart of the one thing that will give you ultimate control over your body and life – to be you, the real you and nothing but the real you.


Product Details

ISBN-13: 9781925648874
Publisher: GLH Evolution Pty Ltd
Publication date: 01/16/2019
Sold by: Barnes & Noble
Format: eBook
Pages: 272
File size: 3 MB

About the Author

Laura Piccardi is an International Stress Management Expert, Performance Coach and Speaker. Her mission is to make a massive dent in the statistics of lifestyle-related disease and levels of distress that are rapidly increasing as a result of our highly pressured and busy lifestyles. Her incredible story of transforming her own life, after she worked herself into the ground and watched her business burn down, is the inspiration behind her mission. She now dedicates her life to teaching others how to change the way they think and behave, so they too can live truly healthy and fulfilled lives. Her upfront and playful approach is definitely an experience not to be missed.

Table of Contents

A note from the author ix

Preface xi

01 Meet Debs 1

02 Buckle up 43

Cause vs Effect 47

Presence 49

Stages of learning 53

Talking to key people 55

Non-negotiables 58

Uppy Scale 60

Balance 63

Actions 65

03 Who’s in there? 67

Mind fuckery 67

Good times 70

Find themes 72

Uncover values 73

Define values 77

Timeline 79

To dos 84

Take control 86

Actions 90

04 What do you want? 93

Internal GPS 93

The dream 96

Get SMART 97

Aligning with others 99

One year from now 102

Goal game plan 105

To do or not to do 109

Visualise 112

Actions 116

05 How the health are you? 119

Choose your response 122

Power of your mind 127

The stress response 129

Track 141

Eat 144

Move 146

Step back 148

Actions 163

06 What’s your story? 165

Beliefs 166

Back story 168

Belief brief 175

Possibilities Process 186

Change the story 189

Actions 194

07 Who do you see? 199

Vulnerability 200

Labelling 202

Actions 216

08 Take the reins 219

Take control 220

Change the meaning 223

Blueprints 227

Rapport 236

Actions 245

09 Hello again 247

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