Table of Contents
Introduction ix
1 Veganism Explained 1
2 Saving Time and Money 15
3 Breakfasts 27
Green Breakfast Smoothie 28
Blueberry and Chia Smoothie 29
Warm Maple and Cinnamon Quinoa 30
Apple and Cinnamon Oatmeal 31
Spiced Orange Breakfast Couscous 32
Broiled Grapefruit with Cinnamon Pitas 33
Breakfast Parfaits 34
Orange French Toast 35
Pumpkin Pancakes 36
Sweet Potato and Kale Hash 37
4 Snacks 39
Jicama and Guacamole 40
Peppers and Hummus 41
Baba Ganoush 42
Olive Tapenade 43
Salsa Fresca 44
Spiced Nuts 45
Wasabi-Toasted Pumpkin Seeds 46
Tomato and Basil Bruschetta 47
Stuffed Cherry Tomatoes 48
Asian Lettuce Ro Us 49
5 Salads 51
Ruby Grapefruit and Radicchio Salad 52
Apple and Ginger Slaw 53
Spinach and Pomegranate Salad 54
Pear and Arugula Salad 55
Apple and Fennel Salad 56
German Potato Salad 57
Tabbouleh 58
Kale and Root Vegetable Salad 59
Brown Rice and Pepper Salad 60
Three-Bean Salad 61
Satsuma, Grapefruit, and Pomegranate Salad 62
6 Sandwiches 65
Auocado and Spicy Sprout Sandwich 66
Grilled Portobello and Red Pepper Sandwich 67
Italian Eggplant Sandwich 68
Veggie Muffaletta 69
Black Bean and Avocado Wraps 70
Mediterranean Pita with Red Onion Quick Pickle 71
Grilled Cannellini Bean, Spinach, and Artichoke Panini 72
Italian Hoagie 73
Tempeh Reuben Sandwich 74
Seitan Barbecue Sandwich 75
7 Soups, Stews, and Chilies 77
Coconut and Curry Soup 78
Root Vegetable Soup 79
Minestrone 80
Four-Bean Chili 81
Spicy Gazpacho 82
Easy Corn Chowder 83
Potato and Leek Soup 84
Asian Noodle Soup 85
Creamy Mushroom Soup 86
Black Bean Soup 87
8 Beans and Grains 89
Quinoa Pilaf 90
Lemon and Thyme Couscous 91
Mushroom Couscous 92
Fried Rice 93
Curried Lentils 94
Spicy Picnic Beans 95
Chickpeas with Lemon and Spinach 96
Portuguese Black Beans and Rice 97
Brown Rice and Lentils 98
Cajun Red Beans and Rice 99
9 Vegetable Dishes 101
Green Beans Gremolata 102
Minted Peas 103
Sweet and Spicy Brussels Sprout Hash 104
Glazed Curried Carrots 105
Pepper Medley 106
Garlicky Red Wine Mushrooms 107
Sautéed Citrus Spinach 108
Lemon Broccoli Rabe 109
Spicy Swiss Chard 110
Red Peppers and Kale 111
Mashed Cauliflower with Roasted Garlic 112
Steamed Broccoli with Walnut Pesto 113
Roasted Asparagus with Balsamic Reduction 114
Tempura Vegetables with Ponzu-Style Sauce 115
Braised Eggplant 116
10 Main Courses 119
Spicy Nut-Butter Noodles 120
Rigatoni with Roasted Tomatoes and Arugula 121
Sweet and Sour Tempeh 122
Fried Seitan Fingers 123
Lettuce Wraps with Spicy Tofu 124
Tofu Cakes 125
Tofu and Mushrooms 126
Grilled Pesto Tofu 127
Orange and Soy Tofu 128
Naked Burritos 129
11 International Cuisine 131
Thai Spring Rolls 132
Quick Pad Thai 133
Seitan Gyro 134
Chana Masala 135
Vegetable Biryani 136
African Stew 137
Jamaican Jerk Tofu 138
Enchiladas 139
General Tso's Tofu 140
Mushroom Paprikash 141
12 Desserts 143
Peach Sorbet 144
Lime and Watermelon Granita 145
Chocolate Pudding 146
Peanut Butter and Crisped Rice Treats 147
Caramelized Pears with Balsamic Glaze 148
Mixed Berries and Cream 149
Spiced Apple Compote 150
Spiced Rhubarb Sauce 151
Coconut and Almond Truffles 152
Chocolate Macaroons 153
The Dirty Dozen and the Clean Fifteen 155
Conversion Charts 156
Recipe Index 157
Index 159
