Vegan Recipes to Enhance Your Yoga Life: Food to balance and invigorate your chakras

by Sarah Wilkinson

Overview

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit.

In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals and Sarah's wonderful chakra cakes suitable for vegans and vegetarians and wheat and gluten free. The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognise how your personal system is functioning, you will begin to see noticeable positive shifts in your world. To further energise your chakras, Sarah has included a section on how to harness the power of crystals as you cook. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

Product Details

ISBN-13:	9781782499114
Publisher:	CICO Books
Publication date:	01/21/2020
Sold by:	Bookwire
Format:	eBook
Pages:	144
File size:	27 MB
Note:	This product may take a few minutes to download.

About the Author

Sarah Wilkinson is a spiritual teacher and founder of Chakra Cakes. She makes bespoke cupcakes, cakepops and cakes using only the finest fresh and organic ingredients. Her recipes have been featured in leading MBS publications, including Spirit and Destiny. The author is based in Oxford, UK.

Table of Contents

Introduction 4

The Chakras 6

Harnessing the Power of Crystals 10

Ingredients 12

Spring 26

Clarity Juice

Detox Tea

Low-GI Marmalade

Super Spring Greens Soup

Nutty Sprouting Salad

Vegetable Rice Rolls

Asparagus and Paprika Tart

Rainbow Chard with Smoked Tofu and Cashews

Cauliflower, Butter Bean, and Lentil Curry

Avocado, Lime, and Raw Cacao Cake

Dandelion and Burdock Cupcakes

Rhubarb Yogurt Pot with Ginger Crunch

Match a Brûlée

Summer 52

Super Berry Smoothie

Chilled Pea, Mint, and Avocado Soup

Chakra Salad

Full of Beans Salad

Quinoa Tabbouleh with Spinach Falafel

Fattoush Salad

Green Vegetable Curry

Raw Lasagna

Stuffed Bell Peppers

Lentil Moussaka

Sunflower Power Cake

Banana, Almond, and Raw Cacao Ice Cream

Chia Pudding with Cardamom and Pistachio

Sexy Summer Sorbet

Raspberry, Pecan, and Goji Berry Pudding

Fall 80

Raw Spiced Energy Bars

Warming Smoothie

Orchard Hedgerow Juice

Beet and Rosemary Soup

Grounding Sweet Potatoes

Moroccan Pumpkin Stew

Leek, Kale, and Mushroom Risotto

Spaghetti Squash with Tofu, Nori, and Kale Pesto

Roasted Cauliflower and Potato Crunch

Spiced Fruit Scones

Sacral Bliss Cake

Hazelnut Plum Tart

Almond Rice Pudding

Baked Pears with Cinnamon and Blackberries

Chai Latte

Winter 110

Wake-me-up Porridge

Sacral Juice

Three Squash Soup

Winter Slaw

Spiced Patties with Roasted Winter Roots

Brussels Sprout and Artichoke Stir-Fry

Rooty Daal with Sweet Naan Bread

Magical Mushrooms with Polenta

Bean Feast Chili

Ginger and Pecan Puddings with Star Anise ice Cream

Raw Spiced Chocolate and Walnut Cake

Mandarin and Thyme Polenta Cake

Coconut Snow Balls

English Muffins

Christmas Jam

Hot Chestnut Chocolate

Cranberry, Macadamia, and Cayenne Cookies

Index 142

Acknowledgments 144