Vertical Reflexology for Hands: A Revolutionary Five-Minute Technique to Transform Your Health

by Lynne Booth

Overview

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology. That book introduced Lynne's revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more effective than conventional reflexology, providing results in just 5 minutes. In her new book Lynne explains how vertical reflexology can work powerfully on reflex points on the hands and nails. It explains the extraordinary healing possible from hand reflexology; provides detailed diagrams of the key reflex points on the hands; details a step-by-step self-help treatment guide for common ailments; and provides ground-breaking material on nail reflexology—a new area of reflexology research which has achieved amazing results in treating complaints of the nervous system.

Product Details

ISBN-13:	9780749923198
Publisher:	Piatkus Books
Publication date:	06/28/2003
Pages:	129
Product dimensions:	6.00(w) x 9.50(h) x 0.79(d)

Table of Contents

	Acknowledgements	iv
	Foreword	v
	Introduction	vii
Part 1	VRT hand techniques
1	Understanding hand reflexology	2
2	Conventional hand reflexology techniques	10
3	Basic hand VRT	24
4	Advanced VRT hand techniques	58
5	VRT nail-working	76
6	Self-help VRT for hands	92
Part 2	Systems of the body
7	Hand VRT for specific ailments	114
8	The neurological system	117
9	The skeletal system	122
10	The muscular system	126
11	The lymphatic system	130
12	The respiratory system	134
13	The cardiovascular and circulatory system	138
14	The digestive system	142
15	The urinary system	146
16	The endocrine system	150
17	The sense organs	155
18	The reproductive system	160
19	Summary	165
Appendix 1	Guide to treating common ailments	169
Appendix 2	VRT and reflexology in the workplace	174
Appendix 3	Therapies that complement VRT and reflexology	180
	Glossary of terms	186
	Useful addresses	191
	Recommended Reading	193
	Index	194