Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."
- Coverage of how Vitamin D works, and how much is needed for disease prevention
- How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements
- The best ways to maintain healthy levels of Vitamin D
If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."
- Coverage of how Vitamin D works, and how much is needed for disease prevention
- How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements
- The best ways to maintain healthy levels of Vitamin D
If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
![Vitamin D For Dummies](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Vitamin D For Dummies
288![Vitamin D For Dummies](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Vitamin D For Dummies
288Product Details
ISBN-13: | 9780470891759 |
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Publisher: | Wiley |
Publication date: | 06/07/2011 |
Series: | For Dummies Books |
Pages: | 288 |
Product dimensions: | 6.10(w) x 9.20(h) x 0.80(d) |