Walk Off Weight

by Andrew Cate

Overview

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

Product Details

ISBN-13:	9780733320460
Publisher:	Harper Collins Publishers Australia Pty Ltd
Publication date:	07/10/1900
Pages:	192
Product dimensions:	5.06(w) x 7.81(h) x 0.44(d)