Table of Contents
Introduction: The Importance of Water 11
Chapter 1 The Truth about Beverages 17
Chapter 2 The Basics 25
Chapter 3 Recipes 45
Fruit & Veggie Infusions 47
Strawberry Lemon 48
Strawberry Peach 49
Blueberry Lemon 50
Pineapple Strawberry 51
Raspberry Nectarine 52
Lemon Cucumber 53
Spicy Lemon (Lemon Jalapeño) 54
"Bloody Mary" (Celery Tomato Peppercorn) 55
Pineapple Cucumber Mint 56
Strawberry Cucumber 57
Herbal Infusions 59
Strawberry Basil 60
Cucumber Basil 61
Orange Sage 62
Blueberry Sage 63
Lime Vanilla 64
Orange Juniper 65
Watermelon Rosemary 66
Raspberry Mint 67
Lemon Mint 68
Pear Fennel 69
Lemon Lavender 70
Lime Ginger 71
Parsley Mint 72
Fancy Infusion S 73
Pear Raspberry Rosemary 74
Orange Lemon Cilantro 75
Cherry Lime Vanilla 76
Strawberry Cucumber Basil 77
Blueberry Lemon Mint 78
Lemon Ginger Mint 79
Peach Cherry Mint 80
Pineapple Orange Vanilla 81
Orange Vanilla Cinnamon 82
Apple Cinnamon Ginger 33
Apricot Cherry Vanilla 84
Orange Mint Vanilla 85
Pineapple Cucumber Parsley 86
Peach Plum Sage 87
Pineapple Strawberry Mint 88
Peach Mango Mint 89
Lemon Orange Juniper 90
Cucumber-Mint-Cilantro Watermelon Cooler 91
Tropical Vacation Escape 92
Star Burst 93
Cherry Mojito Splash 94
Ruby Red Razzmatazz Sparkler 95
Sparkling Delight 96
Blueberry Lemonade Sparkle 97
Seasonal Infusions 99
All the Stone Fruit! 100
August in Napa 101
Strawberry Lime Basil Spritzer 102
Peach Lavender Relaxer 103
Cranberry Citrus Mocktail 104
Apple Pie Treat 105
Blackberry Grape Infusion 106
Autumn Infused Goodness 107
Winter Immunity 108
Orange Apple Cinnamon Cold Buster 109
Citrus Bliss 110
Pear Pomegranate Clove Mocktail 111
Spring Recharge 112
Grapefruit Mint Mocktail 113
All the Berries! 114
Pineapple Mango Mint Colada 115
Healing Infusions 117
Recharge the Senses 118
Morning Regeneration 119
Weight Loss Power Water 120
Mango Gingerade 121
Post-Workout Regenerator 122
Super Berry Antioxidant Boost 123
Refresh & Renew Quencher 124
Cranberry Detox Sparkler 125
Lean Green Machine 126
Vital Rejuvenation 127
Sublime Pineapple Flush 128
Body Restore 129
Stress-Reducing Tonic 130
Relaxing Herb Sipper 131
Sweet Serenity 132
Vitamin C Replenishment 133
Immunity & Clarity Booster 134
Supreme Circulation Tonic 135
Youthful Tonic 136
Detox & Skin Renewal 137
Ice Cube Recipes 139
Lemon Mint Ice Cubes 140
Crimson Flower Ice Cubes 141
Nectarine & Basil Ice Cubes 142
Summertime Ice Cubes 143
Citrus Burst Ice Cubes 144
Spicy Pineapple Ice Cubes 145
Conversion Charts 146
Recipe Index 149
Acknowledgments 151
About the Authors 151
