Waterfall of Mindfulness: Wakeful Worry Elimination Technique

by Greg Cetus Narrated by Greg Cetus

Overview

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

Product Details

BN ID:	2940170362400
Publisher:	Interactive Media
Publication date:	07/28/2016
Series:	Mindfulness Toolkit
Edition description:	Unabridged

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