Recording what, when and how much you eat, how you feel, and your progress towards your weight loss goal, gives you useful insight into your eating habits and patterns.
Journaling can also help to facilitate behavioural changes needed to sustain your progress, which is something that fad diets often fail to address.
The Weight Loss Code Breaker Journal is one of 3 resources in The Weight Loss Code Bundle, which comprises of the following:
* The Weight Loss Code: A Practical Guide to Sustainable Weight Loss.
* The Weight Loss Code Workbook: A collection of tools and templates designed to enhance your engagement with the book and enable you complete all the recommended activities needed for every step of your weight loss journey.
* The Weight Loss Code Breaker - 90 Days Calorie Control Journal: Your companion tool for documenting, measuring and tracking your progress.
This journal is your safe place to express your feelings, the highs and lows of your weight loss journey, and everything in between. It is divided into 4 main sections:
- Daily Food Log: For logging your meals, exercises, calorie allowance, and calorie consumption.
- Notes: This is a blank section where you can freely express your thoughts, discoveries, and memories for the day. It is yours to use as you wish.
- Reflections: A structured note with guided prompts to help you assess how you are doing, what's working, and what you should repeat to achieve your goal.
- Trackers: There are trackers on the last few pages of this journal where you can track your weight or other body measurement goals over time.
It also includes quotes to encourage, cheer and challenge you to take decisive actions.
