Weight Loss Journal: 4 Weeks Food and Exercise Journal - Your Fitness Journal and Meal Planner to Help You Become the Best Version of Yoursel

by Freshniss

Overview

Keeping a Weight Loss and Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake and exercise. 

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. 

Features:  

Track your measurements 
Your daily meal tracker 
Your calories 
Your daily activity and exercises 
Your workout tracker 

It is 6 x 9 in and provides enough space to jot down everything needed. 

Cute, simple, intuitive and portable – give it a try and see the results! 

KWs: food journal, fitness journal, workout journal, weight loss journal, food and exercise journal, food journals for weight loss, diet journal, weight loss tracker, exercise journal, food diary journal, daily food journal, fitness and nutrition journal, weight loss calendar 

 

Product Details

ISBN-13:	9781666204674
Publisher:	Barnes & Noble Press
Publication date:	11/19/2020
Pages:	56
Product dimensions:	6.00(w) x 9.00(h) x 0.12(d)