WEIGHT TRAINING SECRETS
Since the dawn of the 20th Century, developing personal resistance/ weight training habits has
become important for everyone and every age group. After age 30, as much as 5% of the total body muscle mass can be lost every year due to aging alone. There is evidence to suggest that total skeletal muscle mass declines in a linear fashion. By age 80, as much as 50% of all muscle mass (including the muscle tissue of the heart) is lost, a condition driven by age-related metabolic changes. This type of loss is classified as sarcopenia. It has been observed that obesity and fat infiltration into skeletal muscle both have a major impact on the development of this condition. Forcing all the muscle groups to work harder in controlled resistance training can greatly impact this metabolic change and subsequent loss.
This evolutionary saying is true. A body will not invest its resources in creating or maintaining bone and muscle mass in something that is no longer being used.
There are at least twelve different acknowledged benefits of this activity.
They are:
• Increases strength and the body's muscle mass,
• Increases in bone mass and bone strength,
• Improves brain function and reduces the potential for developing dementia,
• Improves coordination, balance, and posture,
• Increases metabolic activity and efficiency,
• Improves the body's brown fat ratio,
• Improves lymphatic movement,
• Increases in red and white cell production,
• Reduces the amount of overall body fat and blood cholesterol,
• Reduces depression by increasing the production of certain feel-good brain chemicals and improves
sleep patterns,
• Reduces diabetes risk, and in some instances, eliminates type II diabetes,
• Reduces aches by stretching stiff tissues.
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become important for everyone and every age group. After age 30, as much as 5% of the total body muscle mass can be lost every year due to aging alone. There is evidence to suggest that total skeletal muscle mass declines in a linear fashion. By age 80, as much as 50% of all muscle mass (including the muscle tissue of the heart) is lost, a condition driven by age-related metabolic changes. This type of loss is classified as sarcopenia. It has been observed that obesity and fat infiltration into skeletal muscle both have a major impact on the development of this condition. Forcing all the muscle groups to work harder in controlled resistance training can greatly impact this metabolic change and subsequent loss.
This evolutionary saying is true. A body will not invest its resources in creating or maintaining bone and muscle mass in something that is no longer being used.
There are at least twelve different acknowledged benefits of this activity.
They are:
• Increases strength and the body's muscle mass,
• Increases in bone mass and bone strength,
• Improves brain function and reduces the potential for developing dementia,
• Improves coordination, balance, and posture,
• Increases metabolic activity and efficiency,
• Improves the body's brown fat ratio,
• Improves lymphatic movement,
• Increases in red and white cell production,
• Reduces the amount of overall body fat and blood cholesterol,
• Reduces depression by increasing the production of certain feel-good brain chemicals and improves
sleep patterns,
• Reduces diabetes risk, and in some instances, eliminates type II diabetes,
• Reduces aches by stretching stiff tissues.
WEIGHT TRAINING SECRETS
Since the dawn of the 20th Century, developing personal resistance/ weight training habits has
become important for everyone and every age group. After age 30, as much as 5% of the total body muscle mass can be lost every year due to aging alone. There is evidence to suggest that total skeletal muscle mass declines in a linear fashion. By age 80, as much as 50% of all muscle mass (including the muscle tissue of the heart) is lost, a condition driven by age-related metabolic changes. This type of loss is classified as sarcopenia. It has been observed that obesity and fat infiltration into skeletal muscle both have a major impact on the development of this condition. Forcing all the muscle groups to work harder in controlled resistance training can greatly impact this metabolic change and subsequent loss.
This evolutionary saying is true. A body will not invest its resources in creating or maintaining bone and muscle mass in something that is no longer being used.
There are at least twelve different acknowledged benefits of this activity.
They are:
• Increases strength and the body's muscle mass,
• Increases in bone mass and bone strength,
• Improves brain function and reduces the potential for developing dementia,
• Improves coordination, balance, and posture,
• Increases metabolic activity and efficiency,
• Improves the body's brown fat ratio,
• Improves lymphatic movement,
• Increases in red and white cell production,
• Reduces the amount of overall body fat and blood cholesterol,
• Reduces depression by increasing the production of certain feel-good brain chemicals and improves
sleep patterns,
• Reduces diabetes risk, and in some instances, eliminates type II diabetes,
• Reduces aches by stretching stiff tissues.
become important for everyone and every age group. After age 30, as much as 5% of the total body muscle mass can be lost every year due to aging alone. There is evidence to suggest that total skeletal muscle mass declines in a linear fashion. By age 80, as much as 50% of all muscle mass (including the muscle tissue of the heart) is lost, a condition driven by age-related metabolic changes. This type of loss is classified as sarcopenia. It has been observed that obesity and fat infiltration into skeletal muscle both have a major impact on the development of this condition. Forcing all the muscle groups to work harder in controlled resistance training can greatly impact this metabolic change and subsequent loss.
This evolutionary saying is true. A body will not invest its resources in creating or maintaining bone and muscle mass in something that is no longer being used.
There are at least twelve different acknowledged benefits of this activity.
They are:
• Increases strength and the body's muscle mass,
• Increases in bone mass and bone strength,
• Improves brain function and reduces the potential for developing dementia,
• Improves coordination, balance, and posture,
• Increases metabolic activity and efficiency,
• Improves the body's brown fat ratio,
• Improves lymphatic movement,
• Increases in red and white cell production,
• Reduces the amount of overall body fat and blood cholesterol,
• Reduces depression by increasing the production of certain feel-good brain chemicals and improves
sleep patterns,
• Reduces diabetes risk, and in some instances, eliminates type II diabetes,
• Reduces aches by stretching stiff tissues.
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WEIGHT TRAINING SECRETS
WEIGHT TRAINING SECRETS
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Product Details
| BN ID: | 2940159093103 |
|---|---|
| Publisher: | RK Books |
| Publication date: | 04/09/2018 |
| Series: | Dr. Jeff's Health Series , #6 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 3 MB |
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