The #1 reason why so many people fail at losing weight is because of their fitness routine. Too many people think that the best way to get in shape is to spend hours at the gym doing an overkill of strenuous exercises. From spending hours on the elliptical or treadmill to exhausting your muscles with weights – none of it is going to help you lose fat as quickly as you want to. When people don’t see results quickly, then start to give up on their fitness and then their healthy eating habit and ultimately fall back into the slum that is keeping them overweight. Break the cycle with a fun and flirty (even men can enjoy these) fitness routine that is always challenging and works the whole body for all over workout in just a few hours per week. You should limit working out to three times per week. Muscles need time to heal and your body in general appreciates the rest. Here are the latest and greatest fitness routines that are fun and exciting. You can order the DVDs or pick up a class at your local fitness center
