What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves!
Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings.
What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves!
Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings.
What to Do When You Panic: A Kid's Guide to Transforming Panic Into Personal Power
96What to Do When You Panic: A Kid's Guide to Transforming Panic Into Personal Power
96Paperback
Product Details
ISBN-13: | 9781433844843 |
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Publisher: | American Psychological Association |
Publication date: | 01/07/2025 |
Series: | What to Do Guides for Kids Series |
Pages: | 96 |
Product dimensions: | 8.00(w) x 10.00(h) x (d) |
Age Range: | 7 - 10 Years |