Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

by Christina G. Hibbert PsyD Narrated by Rebecca Roberts

Overview

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world-whole again and better than ever.

Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Editorial Reviews

From the Publisher

As much as we might wish for an easier path to personal growth, the most effective ones often seem to be paved with heartache, despair, and fears that throw us unceremoniously to our knees. Each section of Hibbert’s excellent book Who Am I Without You? is filled with valuable information, unfailing compassion, and practical healing techniques that can help you move and grow through the brokenness of grief, disillusionment, and fear.”
—Sue Patton Thoele, author of The Courage to Be Yourself and The Mindful Woman


“Who Am I Without You? is the light at the end of the tunnel! Christina Hibbert has written a compassionate guide for surviving a breakup with a sensitivity and exquisite insight that even in the heartbreak of relationship loss, there is an opportunity for psychological change and personal growth.”  
—Diana Lynn Barnes, PsyD, psychotherapist specializing in women’s mental health, coauthor of The Journey to Parenthood, and editor and contributing author of Women’s Reproductive Mental Health Across the Lifespan



“With just the right blend of empathy for the reader's pain and encouragement to move forward, Christina Hibbert has written an accessible, practical, and compassionate guidebook for reclaiming self-worth after a breakup. I've seen hundreds of women in my psychotherapy practice who feel unworthy of love, and whose self-esteem has taken a blow after a failed relationship—and I wish I'd had this book to recommend to them! Who Am I Without You? is a much-needed companion on the road to resolving emotional barriers, reclaiming your worth, and re-envisioning a life of love after loss.” 
—Julie de Azevedo Hanks, LCSW, psychotherapist, author of The Burnout Cure, and owner and executive director of Wasatch Family Therapy

Product Details

BN ID:	2940172345630
Publisher:	Wetware Media
Publication date:	10/21/2015
Edition description:	Unabridged

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