Whole Grain Cookbook: Wheat, Barley, Oats, Rye, Amaranth, Spelt, Corn, Millet, Quinoa, And More

by A. D. Livingston

Overview

Grain truly is the staff of life—tasty, versatile, and highly nutritious. This terrific and comprehensive cookbook offers authentic, eclectic, homespun recipes that showcase a variety of different grains at their best, whether on their own or cooked with vegetables or meat. From the familiar oat to exotic ancient crops, The Whole Grain Cookbook celebrates the good eating offered by 20 different whole grains: amaranth, quinoa, corn (maize), wheat, spelt, QK-77, triticale, rye, oats, rice, barley, millet, teff, sorghum, fonio, buckwheat, chickpeas, beans and peas, seeds, and nuts. Also included is information on how to store whole grain and how to grind your own meal and flour with a home milling machine (as with coffee and pepper, freshly ground grains are more flavorful, and less expensive, than store-bought). Appetizing, informative, and uncomplicated, this is a resource you'll return to again and again.

Product Details

ISBN-13:	9780762783557
Publisher:	Rowman & Littlefield Publishers, Inc.
Publication date:	05/07/2013
Edition description:	Second Edition
Pages:	392
Product dimensions:	7.50(w) x 9.30(h) x 1.00(d)

About the Author

A. D. Livingston, for years a regular columnist for Gray's Sporting Journal, is the author of more than a dozen cookbooks, including Cast-Iron Cooking; Cold-Smoking and Salt-Curing Meat, Fish, and Game; The Curmudgeon's Book of Skillet Cooking; Jerky; Sausage; The Freshwater Fish Cookbook; The Whole Grain Cookbook; and On the Grill. He cooks, fishes, hunts, and writes in Wewahitchka, Florida.

Table of Contents

Introduction vii

Part 1 New World Grains

1 Amaranth 3

2 Quinoa 11

3 Corn or Maize 19

Part 2 Grains of Gluten

4 Wheat 69

5 Spelt 105

6 QK-77 113

7 Triticale 121

8 Rye 125

Part 3 Other World Grains

9 Oats 143

10 Rice 159

11 Barley 207

12 Millet 231

13 Teff 241

14 Sorghum, Fonio, and Other Third Millennium Grains 247

Part 4 Other Breadstuff

15 Buckwheat 253

16 Chickpeas 265

17 Beans and Peas 281

18 Seeds 293

19 Nuts 307

20 Wild Grist 335

Part 5 Mixing and Grinding Seeds and Grains

21 Ezekiel Mixes 357

22 Grinding Your Own 361

Index 367