Wholey Cow: A Simple Guide To Eating And Living

by Barbara Rodgers

Overview

A simple guide to eating and living. Focuses on eating a healthy diet of whole foods and leading a healthy life style that includes moderate exercise, healthy relationships, spiritual care and enjoyable work.

Product Details

ISBN-13:	9781732708006
Publisher:	BJR Specialities
Publication date:	11/23/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	122
File size:	4 MB

About the Author

Barbara is a Certified Health Coach and former small business owner. With her training, she understands how the mind, body and spirit are all interconnected and play an important role in our overall health. Barbara loves to cook and bake. Growing up, she enjoyed being in the kitchen and has vivid memories of helping prepare meals. This is where she developed an enthusiasm for cooking and baking for family and friends. While she always had in interest in nutrition and exercise, it wasn't until she developed iron deficiency a few years ago that her interest turned into a passion. Barbara uses this passion to connect and help others going through changes and challenges to help them feel balanced again. She likes to write, blog, read, walk, do yoga, play tennis, and water ski. You can also find her hula hooping and jumping on the trampoline from time to time.

Table of Contents

Acknowledgments

Introduction

Food Is Fuel

Know Thyself

Reach For Rainbow Color

Less Is More

Quality vs. Quantity—Make Conscious Choices

Ask What’s Missing

Take Charge

Conclusion

Wholey Cow Quick Reference Tips

Wholey Cow Samplers

About The Author

Resources