Why You're Sick and How to Get Well: COMPANION WORKBOOK

by Teresa A. Bruni

Overview

The Companion Workbook for "Why You're Sick and How to Get Well: Revealing Everything Western Medicine Isn't Telling You," is an indispensable resource dedicated to enhancing your comprehension of the main book and empowering you to take charge of your health and well-being, even when faced with conditions doctors may have deemed incurable. This meticulously designed workbook, written by best-selling author Teresa Bruni, seamlessly complements the content of the primary book and provides you with over 130 exercises, along with a built-in journal, to transform your health journey into an interactive and personalized experience.

You'll discover an array of guided reflections, comprehensive templates, and engaging worksheets that will assist you in translating the book's profound concepts into actionable steps tailored to your unique circumstances. These exercises are the key to unlocking your potential for wellness, allowing you to craft concrete plans and assess your progress. You'll also find valuable tools such as food diaries, symptom trackers, and checklists to keep you on the path to health and vitality. Additionally, this workbook contains bonus resources, including a bonus chapter, adding even more value to your health journey.

The Companion Workbook goes beyond the surface, exploring your attitudes, beliefs, and behaviors related to health and wellness. It seamlessly integrates various activities, including mindfulness exercises, meditation scripts, and relaxation techniques, fostering a profound connection between your mental and physical well-being. It doesn't just provide answers; it prompts you to ask questions, explore possibilities, and challenge assumptions, leading to a deeper understanding of your ability to heal.

Product Details

ISBN-13:	9798881128173
Publisher:	Barnes & Noble Press
Publication date:	01/31/2024
Pages:	406
Product dimensions:	8.27(w) x 11.69(h) x 0.83(d)

About the Author

Teresa Bruni is a passionate Healer and Spiritual Warrior dedicated to helping individuals overcome obstacles that hinder their fullest potential. With a belief in holistic healing—addressing physical, emotional, and spiritual well-being—she empowers others to lead abundant and fulfilling lives.

From childhood, Teresa's aspiration was clear: to be a teacher. Though she spent 20 years in technology, she found true fulfillment in assisting people directly, enhancing productivity, and making a positive impact on their lives.

However, a decade-long battle with chronic illness abruptly ended her career, leaving her disabled. Determined to heal beyond Western Medicine's limitations, Teresa embarked on her own journey to recovery, ultimately returning to full-time work in January 1999.

Drawing from her personal experience, Teresa now helps clients identify and heal toxic emotions, facilitating holistic healing. She understands that true healing encompasses physical, emotional, and spiritual aspects, requiring a comprehensive approach.

With numerous certifications, including Professional Coaching, Energy Leadership, HeartMath, and extensive training in PSYCH-K®, she blends intuition with expertise to empower others. Teresa embodies resilience and teaches that our thoughts shape our reality. Living authentically from the heart, she continues to inspire others to transcend limitations and embrace their true potential.