Table of Contents
Introduction: Beyond Paleo ix
Part 1 Know Thyself: How You are Wired to Eat
Chapter 1 One Size Does Not Fit All 2
Chapter 2 It's Not Your Fault 11
Chapter 3 Mosquitos, Appetite, and Hyperpalatable Food 21
Chapter 4 On Digestion and Obesity 39
Chapter 5 Glucose, Guts, and Genes 56
Chapter 6 Personalized Nutrition: The Future Is Now 76
Chapter 7 Is There a Case for the Paleo Diet? 84
Chapter 8 Rebalancing the Pillars of Sleep, Community, and Movement 108
Chapter 9 Cheating, Morality, and Food 137
Part 2 Rewire and Reset for Weight Loss and Health
Chapter 10 Get Testy! The Plan for Success 147
Chapter 11 Phase 1: The 30-Day Reset 163
Chapter 12 Phase 2: The 7-Day Garb Test Plan 197
Chapter 13 Phase 3: Riding into the Sunset 207
Chapter 14 Hammers, Drills, and Ketosis: The Best Tool Your Doctor May Never Use 218
Chapter 15 Recipes for Weight Loss and Beyond 241
Afterword 338
Acknowledgments 339
Appendix: Shopping Lists 341
References 354
General Index 374
Recipe Index 383