Workout Journal: A Daily Fitness Log

by Peter Pauper Press, Incorporated

Overview

A daily fitness log.

New format! More space to write in! Provides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Includes weekly progress charts, too.

Training tips and tools for creating metabolic and fitness targets.

Adaptable for different programs.

160 pages. 6-1/2" wide x 8-1/2" high.

Hardcover.

Elastic band closure.

Product Details

UPC:	9781441328663
Manufacturer:	Peter Pauper Press, Incorporated
Publication date:	01/01/2019