Yoga and Pilates for Low Back Pain
"1140538860"
Yoga and Pilates are a powerful combination to relieve low back pain.
In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.
Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
Yoga and Pilates for Low Back Pain
Yoga and Pilates are a powerful combination to relieve low back pain.
In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.
Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
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Yoga and Pilates for Low Back Pain
Yoga and Pilates for Low Back Pain
0.0
In Stock
Product Details
| BN ID: | 2940165628580 |
|---|---|
| Publisher: | Mariah Secrest-Comer |
| Publication date: | 11/18/2021 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| Sales rank: | 185,351 |
| File size: | 5 MB |
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