Yoga Mat Companion Four: Anatomy for Arm Balances and Inversions
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.
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Yoga Mat Companion Four: Anatomy for Arm Balances and Inversions
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.
34.95
In Stock
5
1
Yoga Mat Companion Four: Anatomy for Arm Balances and Inversions
224
Yoga Mat Companion Four: Anatomy for Arm Balances and Inversions
224Paperback
$34.95
34.95
In Stock
Product Details
| ISBN-13: | 9781607439455 |
|---|---|
| Publisher: | Greenleaf Book Group, LLC |
| Publication date: | 01/01/2011 |
| Pages: | 224 |
| Product dimensions: | 8.50(w) x 10.60(h) x 0.70(d) |
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